All you need to know about Fast Fit 20
What is EMS Training?
How does EMS help with recovery from injuries?
EMS machine units are frequently used by physiotherapists in the treatment of sports injuries, as well as athletes, body builders and sportspeople for ongoing muscle strengthening and toning. It is also used in medicine, for muscle rehabilitation and for preventing inactive muscle tissue from deteriorating after an injury.
Why Choose EMS Training?
Why Choose EMS Training?
EMS (Electro-Muscle Stimulation) is a cutting-edge fitness technology designed to activate muscles more effectively than traditional workouts. Using low-frequency electrical impulses, EMS stimulates your muscles deeper and more intensely, helping you achieve faster results in less time!
At Fast Fit 20, we’ve combined EMS with strength, cardio, and functional training to create workouts that are smarter, safer, and incredibly effective.
✔️ More Muscle Activation – Engages up to 90% of your muscle Fibers (compared to 30-40% in a regular workout).
✔️ Faster Fat Burn & Strength Gains – Maximizes calorie burn and muscle definition in a fraction of the time.
✔️ Low-Impact, Joint-Friendly – Perfect for all fitness levels, including those recovering from injury.
✔️ Time-Efficient – Just 20 minutes of EMS training can deliver results equivalent to a 90-minute traditional workout.
✔️ Boosts Circulation & Recovery – Helps reduce soreness, improve blood flow, and support lymphatic drainage.
We’ve taken EMS to the next level by integrating it into our signature programs:
🔥 Fit Bounce – Trampoline fitness meets EMS for ultimate calorie burn & detox.
🔥 Fit Step – Step aerobics + EMS for cardio endurance & toning.
🔥 Fit Lift – High-rep strength training with EMS for maximum muscle activation.
Experience EMS at Fast Fit 20
All you need is a towel and your water bottle.
What should I bring to a session?
Do I need to wear shoes while training?
No, you dont need shoes to train but please make sure you come to Fast Fit 20 with shoes on.
Do I need Gym clothes?
Not at all! We provide all clothing you require to train in. You could rock up in your Pj's, Work clothes or just your everyday casual wear.
Do you have a kids corner?
YES we sure do! While you work out your children can play. We have a small kids corner set out where you can see you child while you work out. They have access to a variety of Toys, Tv and Tech. This is only available For Training sessions Children can not be left unattended in the kids corner if you have booked the Sauna or a Beauty session
Do you offer a trial membership?
YES! Please come into our store and speak to one of our friendly team members today about our Trial Special